Joyce Towne

Joyce Towne - Page 6

My name is Joyce Towne, and I have 14 years of experience in exploring the nuances of bedroom wellness and sleep quality solutions. My journey into this field began with a personal quest for better sleep, which led me to delve into the science behind sleep environments and their impact on overall well-being. I find great joy in breaking down complex topics related to sleep hygiene, mattress selection, and creating serene bedroom spaces that promote restful nights. In my writing, I focus on providing clear, accurate, and up-to-date information that empowers readers to make informed decisions about their sleep health. I pride myself on thorough research and a commitment to presenting information in a way that is both engaging and easy to understand. By comparing various sources and staying current with trends, I aim to simplify the often overwhelming world of sleep solutions, helping others achieve the restorative sleep they deserve.

Author's publications

Mattress thickness guide: 8-10 inches for under 130 lbs, 10-12 inches for 130-230 lbs, and 12+ inches for over 230 lbs.

Mattress Thickness Guide - Choose Your Perfect Bed Height

Joyce Towne

.

19 March 2026

Find your perfect mattress thickness! This guide helps you choose the right height for your sleep style, body, and bed setup. Get comfortable sleep now.

Tips on how to get rid of dust mites in mattress: clean bedding, add protective coverings, vacuum, lower temp, reduce humidity, minimize clutter, damp mop, remove heavy curtains.

Dust Mites in Your Mattress? How to Get Rid of Them for Good

Joyce Towne

.

18 March 2026

Eliminate dust mites in your mattress! Discover practical steps for hot washing, allergen-proof encasements, and humidity control.

Guide to best pillow types for back, side, and stomach sleepers, detailing size and loft recommendations for optimal sleep.

Pillow Buying Guide - Find Your Perfect Sleep Match

Joyce Towne

.

17 March 2026

Find your perfect pillow! Discover how fill, loft, and sleep position impact comfort. Get expert tips to choose the best pillow for you.

A boy lies in bed, surrounded by sheep. The image lists causes of restlessness at night, like stress, poor sleep hygiene, and medical conditions. Is it normal to toss and turn in your sleep?

Restless Sleep - What It Means & When to Worry

Joyce Towne

.

14 March 2026

Struggling with restless sleep? Discover why you're tossing and turning and when to seek help. Uncover solutions for better nights now!

For side sleepers, the best pillow is a thick one or two pillows to fill the space between shoulder and neck, avoiding neck pain.

Side Sleeper Pillow - Stop Neck Pain & Sleep Better

Joyce Towne

.

12 March 2026

Find the best pillow for side sleeping! Learn how loft, firmness, and your mattress impact neck alignment. Get expert tips to choose yours.

A person sleeps on a wedge pillow, an almohada para reflujo, designed for comfort. Up to 95% of users reported improved symptoms.

Reflux Pillow Guide - Stop Nighttime Heartburn Now

Joyce Towne

.

12 March 2026

Find the best reflux-friendly pillow! Learn how incline, materials, and sleep position reduce nighttime heartburn. Get relief now.

A clean bedroom with a neatly made bed. A basket of folded white towels sits beside the bed. Text overlay reads: "WASH SHEETS Weekly.

How Often Should You Wash Sheets? The Real Answer!

Joyce Towne

.

12 March 2026

Discover how often to wash sheets for optimal hygiene & comfort. Get expert tips on frequency, tackling pets & allergies. Read our guide!

A person holds their leg, which is highlighted in red, indicating pain. This image explores the question: can a bad mattress cause leg pain?

Bad Mattress, Leg Pain? Find Out Why & Get Relief

Joyce Towne

.

11 March 2026

Experiencing leg pain from your mattress? Discover if your bed is the cause, learn key signs, and find solutions to sleep pain-free.

A woman in white clothing holds her hip, which is highlighted in red, indicating pain. She might be wondering, "why do my hips hurt when I sleep?

Why Do My Hips Hurt When I Sleep? Relief & Solutions

Joyce Towne

.

11 March 2026

Hip pain at night? Discover common causes, sleep positions that worsen it, and practical tips to relieve discomfort. Get better sleep now!

A woman sleeps alone in a rumpled bed, a scene that could represent the quiet solitude of sleep divorce.

Sleeping Apart - Boost Sleep & Connection? Find Out How

Joyce Towne

.

6 March 2026

Improve your sleep & relationship! Discover how sleeping apart can solve disruptions, boost rest, and strengthen connection. Get tips now.

1...4 5 6 7

Author Cynthia Jakubowski - latest posts

A woman stretches on a bed with a mattress topper. The text reads "Best Mattress Topper for Back Pain: 6 Powerful Choices Pressure Relief Topper.

Mattress Topper Guide - Fix Your Bed's Feel & Sleep Better

21 June 2026

A person is awake in bed, looking stressed. The image explores reasons for waking up at 3am, like stress, sleep cycles, and physiological processes.

Waking Up at 3 AM - Why It Happens & How to Fix It

16 June 2026

Ten illustrations show different sleeping positions, from fetal curl to starfish.

Sleep Positions: Fix Pain, Snoring & Reflux - Your Guide

16 June 2026

A Saatva memory foam mattress on a bed, showcasing its durability and comfort in a modern bedroom setting.

Memory Foam Mattress Durability: Extend Its Life & Spot Wear

14 June 2026

Author Destini Pfannerstill - latest posts

Learn how to get dust mites out of pillows with this guide. Magnified image shows a dust mite on a pillow, with a spray bottle nearby.

How to Get Dust Mites Out of Pillows - The Real Fix

18 June 2026

A young woman sleeps on a pillow surrounded by crumpled tissues, suggesting she might sneeze in her sleep.

Can You Sneeze in Your Sleep? The Truth & 6 Fixes

18 June 2026

Infographic showing 7 ways to clean a mattress, including steam cleaning, disinfectant spray, vodka, vinegar, enzyme cleaner, shaving cream, and baking soda/corn starch for a clean bed.

Clean Bed Guide - Sleep Better & Keep Your Mattress Fresh

17 June 2026

A woman sleeps peacefully, perhaps a natural short sleeper, with her phone nearby.

Natural Short Sleeper - Is Your Short Sleep Healthy?

17 June 2026